Kamar yadda Turawa ke jingina da tashi yanayin bazara, mahimmancin kariya ba zai iya wuce gona da iri ba.
Me yasa zamu mai da hankali? Yadda za a zabi da kuma amfani da hasken rana daidai? EUTONEWS zuwa wasu 'yan tukwici daga cututtukan cututtukan fata.
Me yasa kalar rana kariya
Babu irin wannan abu a matsayin lafiya, masana ilimin cututtukan fata sun ce.
"Tan shine alama ce ta cewa an cutar da fatar mu ta hanyar radiation UV kuma tana ƙoƙarin kare kanta akan ƙarin lalacewa. Irin wannan lalacewa na iya, bi, bi, ƙara haɗarin haɓaka ciwon kansa na fata, "ƙungiyar ƙwayar cuta ta British (mara kyau) tayi kashedin.
Akwai wasu lokuta sama da 140,000 na melanoma na fata a kasan Turai a shekara ta 2018, a cewar cutar kansa na duniya.
A cikin fiye da hudu daga lokuta biyar daga cikin cutar sankarar fata shine cuta mai hana, "in ji mummunan yadin.
Yadda za a zabi hasken rana
"Kalli wanda yake SPF 30 ko sama," Dr Doris Day, "wani sabon likitan fata na New York. SPF yana tsaye don "Tsarin Tsaro" kuma yana nuna yadda hasken rana ke kare ku daga kunar rana a jiki.
Day ya fada rana-spectrum, ma'ana cewa yana kare fata daga ultraviolet B (UVA) da ultraviolet b (UVB) haskoki, duka biyun na iya haifar da cutar kansa.
Zai fi dacewa a ɗiba ruwa mai tsayayya da ruwa, a cewar makarantar kimiyya ta Amurka (AAD).
"Hakikanin kirkirar gel, ruwan shafa fuska ko cream shine mafi kyawun fifiko, tare da gels kasancewar fata yayin fata mai bushe," in ji cream da busasshiyar fata, "in ji cream.
Akwai da gaske nau'ikan rana iri biyu da kowannensu suna da riba'in da fursunoni.
"Memine SuncreenskamarDishylamino hydroxybenzoyl hexyl benzoate daBIS-ethylhexyloxyphetlyloxyphethyphyelnyl Triazine suYi aiki kamar soso, ɗaukar hasken rana, "an yi bayani. "Wadannan nau'ikan samar ne da sauki shafa cikin fata ba tare da barin fararen jirgin ruwa ba."
"Jiki na jiki suncreens suna aiki kamar garkuwa,kamarTitanium dioxide,Zaune a farfajiya na fata da kuma kare hasken rana, "in lura da hasken rana, ƙara:" Fita don wannan hasken rana idan kuna da fata mai hankali. "
Yadda Ake Wayyo SunScreen
Dokar lamba wacce ita ce hasken rana da karimci.
"Karatun ya gano cewa yawancin mutane sun yi amfani da kasa da rabin adadin da ake buƙata don samar da matakin kariya da aka nuna akan marufi," in ji mara kyau.
"Yankuna kamar baya da tarnaƙi na wuya, temples, da kunnuwa ana yawan rasa su, don haka kuna buƙatar amfani da shi da karimci kuma ku mai da hankali kada ku rasa faci."
Yayin da adadin da ake buƙata na iya bambanta dangane da nau'in samfurin, Aad ya ce yawancin manya zasu bukaci amfani da kwatankwacin "gilashin harbi" na hasken rana don cikakken rufe jikinsu.
Ba wai kawai kuna buƙatar amfani da hasken rana ba, amma tabbas kuna buƙatar amfani dashi sau da yawa. "Har zuwa kashi 85 na samfurin za'a iya cire shi ta hanyar bushewa da tawul.
A ƙarshe amma ba mafi ƙaranci ba, kar ku manta don amfani da hasken rana sosai.
Nazarin ya nuna cewa idan kun kasance hannun dama zaku yi amfani da hasken rana zuwa gefen dama na fuskar ku kuma, zuwa hagu na fuskar ku idan kun kasance hannun hagu.
Tabbatar yin amfani da wani yanki mai karimci ga fuskar, na fi son fara daga waje fuska da ƙarewa da hanci, don tabbatar da cewa komai ya rufe. Yana da matukar mahimmanci don rufe fatar kan mutum ko sulhu na gashin ku da bangarorin wuyansu da kuma kirji.
Lokaci: Jul-26-2022