Yayin da Turawa ke tinkarar yanayin zafi na bazara, ba za a iya wuce gona da iri kan muhimmancin kariyar rana ba.
Me ya sa ya kamata mu mai da hankali?Yadda za a zabi da kuma shafa hasken rana yadda ya kamata?Euronews ta tattaro ƴan shawarwari daga likitocin fata.
Me yasa kariyar rana ke da mahimmanci
Babu wani abu kamar lafiyayyen tan, in ji masanan fata.
"Tan a haƙiƙa alama ce da ke nuna cewa hasken UV ya cutar da fatarmu kuma tana ƙoƙarin kare kanta daga ƙarin lalacewa.Irin wannan lahani na iya, bi da bi, yana ƙara haɗarin kamuwa da cutar kansar fata, ”Ƙungiyar Likitoci ta Burtaniya (BAD) ta yi kashedin.
Akwai sama da 140,000 sabbin cututtukan melanoma na fata a duk faɗin Turai A cikin 2018, a cewar Cibiyar Kula da Ciwon Kankara ta Duniya, yawancin waɗanda ke faruwa saboda yawan fallasa rana.
"A cikin fiye da hudu cikin biyar na ciwon daji na fata cuta ce da za a iya hanawa," in ji BAD.
Yadda za a zabi maganin hana rana
"Nemi wanda yake SPF 30 ko mafi girma," Dr Doris Day, wani likitan fata na New York, ya gaya wa Euronews.SPF tana nufin “matsalar kariya ta rana” kuma tana nuna yadda kyamar rana ke kare ku daga kunar rana.
Ranar ta ce, ya kamata kuma a yi amfani da hasken rana ya kasance mai faffadan bakan, ma’ana yana kare fata daga haskoki na ultraviolet A (UVA) da ultraviolet B (UVB), wadanda dukkansu na iya haifar da cutar kansar fata.
Yana da kyau a ɗauki maganin zafin rana wanda ba shi da ruwa, a cewar Cibiyar Nazarin Kankara ta Amurka (AAD).
"Ainihin tsari na gel, ruwan shafa fuska ko kirim shine fifiko na sirri, tare da gels sun fi dacewa ga wadanda suka fi wasan motsa jiki da kuma wadanda ke da fata mai laushi yayin da creams sun fi kyau ga wadanda ke da busassun fata," in ji Dr Day.
Akwai ainihin nau'ikan garkuwar rana guda biyu kuma kowannensu yana da ribobi da fursunoni.
"Magungunan sinadarai na sunscreenskamarDiethylamino Hydroxybenzoyl Hexyl Benzoate kumaBis-Ethylhexyloxyphenol Methoxyphenyl Triazine suyin aiki kamar soso, yana jan hasken rana,” in ji AAD."Wadannan abubuwan da aka tsara sun kasance suna da sauƙi don shafa cikin fata ba tare da barin wani fari ba."
“Masu kariya daga rana suna aiki kamar garkuwa,kamarTitanium dioxide,zaune a saman fatar jikinka da kuma karkatar da hasken rana,” in ji AAD, ya kara da cewa: “Ka zabi wannan fuskar rana idan kana da fata mai tauye.”
Yadda ake shafa maganin hana rana
Doka ta ɗaya shine yakamata a yi amfani da maganin rana da karimci.
"Bincike ya gano cewa yawancin mutane suna amfani da kasa da rabin adadin da ake buƙata don samar da matakin kariya da aka nuna akan marufi," in ji BAD.
"Yana kamar baya da gefen wuyansa, temples, da kunnuwa galibi ana kewar su, don haka kuna buƙatar amfani da shi da karimci kuma ku yi hankali kada ku rasa facin."
Yayin da adadin da ake buƙata na iya bambanta dangane da nau'in samfurin, AAD ya ce yawancin manya za su buƙaci yin amfani da daidai da "gilashin harbi" na hasken rana don rufe jikinsu gaba ɗaya.
Ba wai kawai kuna buƙatar ƙara ƙarin hasken rana ba, amma tabbas kuna buƙatar ƙara yawan amfani da shi."Kusan kashi 85 cikin 100 na samfur za a iya cire ta ta bushewar tawul, don haka ya kamata ku sake neman bayan yin iyo, gumi, ko duk wani aiki mai ƙarfi ko abrasive," BAD ya ba da shawarar.
A ƙarshe amma ba kalla ba, kar a manta da shafa gashin rana sosai.
Bincike ya nuna cewa idan kana da hannun dama za ka kara shafa sinadarin rana a bangaren dama na fuskarka, sannan kuma a bangaren hagu idan ka na hagu..
Tabbatar yin amfani da karimci mai karimci ga dukan fuska, na fi son farawa da fuskar waje kuma na ƙare da hanci, don tabbatar da cewa an rufe komai.Hakanan yana da mahimmanci a rufe gashin kai ko sashin gashin ku da gefen wuyansa da kuma kirji.
Lokacin aikawa: Yuli-26-2022