Yayin da Turawa ke fama da hauhawar yanayin zafi a lokacin bazara, ba za a iya yin watsi da muhimmancin kare rana ba.
Me ya sa ya kamata mu yi taka tsantsan? Yadda ake zaɓar da kuma shafa man kariya daga rana yadda ya kamata? Euronews ta tattara wasu shawarwari daga likitocin fata.
Me yasa kariyar rana take da muhimmanci
Masana kimiyyar fata sun ce babu wani abu kamar launin fata mai lafiya.
"Ruwan fata a zahiri alama ce da ke nuna cewa fatarmu ta lalace sakamakon hasken UV kuma tana ƙoƙarin kare kanta daga ƙarin lalacewa. Irin wannan lalacewar na iya ƙara haɗarin kamuwa da cutar kansar fata," in ji ƙungiyar likitocin fata ta Burtaniya (BAD).
An samu sabbin mutane sama da 140,000 da suka kamu da cutar melanoma a fadin Turai a shekarar 2018, a cewar Global Cancer Observatory, wanda mafi yawansu ya faru ne saboda yawan fallasa rana.
"A cikin fiye da mutum huɗu cikin biyar, cutar kansar fata cuta ce da za a iya hana ta," in ji BAD.
Yadda ake zaɓar man shafawa na rana
"Nemi wanda ya kai SPF 30 ko sama da haka," in ji Dr Doris Day, wata likitan fata da ke zaune a New York, ga Euronews. SPF na nufin "abin da ke kare rana" kuma yana nuna yadda man shafawa mai kariya daga rana ke kare ka daga kunar rana.
Day ya ce ya kamata man shafawa ya zama mai faɗi, ma'ana yana kare fata daga hasken ultraviolet A (UVA) da hasken ultraviolet B (UVB), waɗanda duka suna iya haifar da cutar kansar fata.
A cewar Cibiyar Nazarin Cututtuka ta Amurka (AAD), ya fi kyau a zaɓi man kariya daga rana mai hana ruwa shiga.
"Ainihin tsarin gel, man shafawa ko man shafawa wani abu ne da mutum ya fi so, inda gels ya fi kyau ga waɗanda suka fi motsa jiki da kuma waɗanda suka fi mai, yayin da man shafawa ya fi kyau ga waɗanda suka fi busassun fata," in ji Dr Day.
Akwai nau'ikan rana guda biyu a zahiri kuma kowannensu yana da fa'idodi da rashin amfani.
"Masu amfani da hasken rana na sinadarai"kamarDiethylamino Hydroxybenzoyl Hexyl Benzoate kumaBis-Ethylhexyloxyphenol Methoxyphenyl Triazine su"Yana aiki kamar soso, yana shan hasken rana," in ji AAD. "Waɗannan sinadaran suna da sauƙin shafawa a cikin fata ba tare da barin farin ragowar ba."
"Mayukan kariya na rana na jiki suna aiki kamar garkuwa,kamarTitanium dioxide,zaune a saman fatar jikinka kuma ka karkatar da hasken rana," in ji AAD, yana ƙara da cewa: "Ka zaɓi wannan man shafawa idan kana da fata mai laushi."
Yadda ake shafa man rana mai haske
Dokar farko ita ce a yi amfani da man kariya daga rana sosai.
"Bincike ya gano cewa yawancin mutane suna amfani da ƙasa da rabin adadin da ake buƙata don samar da matakin kariya da aka nuna a kan marufin," in ji BAD.
"Ana yawan rasa wurare kamar bayan wuya da gefen wuya, hasumiyai, da kunnuwa, don haka kuna buƙatar shafa su da kyau kuma ku yi hankali kada ku rasa faci."
Duk da cewa adadin da ake buƙata na iya bambanta dangane da nau'in samfurin, AAD ta ce yawancin manya za su buƙaci amfani da makamancin "gilashin ɗaukar rana" don rufe jikinsu gaba ɗaya.
Ba wai kawai kana buƙatar shafa ƙarin man shafawa na kariya daga rana ba, har ma wataƙila kana buƙatar shafa shi akai-akai. "Har zuwa kashi 85 cikin 100 na samfurin ana iya cire shi ta hanyar busar da tawul, don haka ya kamata ka sake shafa bayan yin iyo, gumi, ko duk wani aiki mai ƙarfi ko gogewa," in ji BAD.
A ƙarshe, kar ka manta ka shafa man shafawa mai kariya daga rana sosai.
Bincike ya nuna cewa idan kana hannun dama za ka shafa ƙarin man shafawa na rana a gefen dama na fuskarka, da kuma gefen hagu na fuskarka idan kana hannun hagu..
Tabbatar da shafa wani babban Layer a fuska gaba ɗaya, na fi son farawa da fuskar waje sannan in ƙare da hanci, don tabbatar da komai ya rufe. Hakanan yana da mahimmanci a rufe fatar kai ko ɓangaren gashin ku da gefen wuya da ƙirji..
Lokacin Saƙo: Yuli-26-2022