Idan ya zo don magance matsalolin thinning gashi, zai iya zama da wahala sanin inda za a fara. Daga takardar sayan magani ga cures, akwai zaɓuɓɓuka marasa iyaka; Amma waɗanne ne suke da aminci, tasiri kuma za su yi muku aiki?
Don taimakawa, mu'Ve hade wannan jerin abubuwan da muke da shi. Plusari, waɗanne samfurori ya kamata ku yi amfani da su don magance cututtukan fata ap.
1. Duba don rashi na abinci
No. 1 Mafi yawan gama gari game da gashi thinning shine rashi rashi na wani nau'in. Idan abincinku bai kasance ba:
Furotin
Omega 3 Fat acid
B bitamin
Folic acid
Kuna iya ganin tasirin kan fatar kan ku da kuma strands. Gwada kiyaye tafiya abinci don waƙa da yawan abincinku a ko'ina cikin rana, kuma ka tabbatar da gashinka yana samun tallafin abinci yana buƙatar!
2. Canza zuwa shamfu mai mulkin shamfu da kwandishi
Hadaddamar da shamfu da kwandishi a cikin ayyukan wanka na yau da kullun babbar hanya ce don tabbatar da gashinka yana buƙatar tallafi. Shamfu da kwandishan da aka tsara don magance asarar gashi mai taimako, gashi ya zama da fatar kan mutum tare da abubuwan gina jiki yana buƙatar ƙarfafa sabon haɓaka gashi. Nemi dabarun da ta ƙunshi masana'antu na kimiyya don tallafawa lafiyar gashi don ingantaccen sakamako.Yi amfani da kayayyakin kula da gashi ya ƙunshiD-panthenol
3. Rage damuwa
Lokacin da kuka'RAYUWAR DA LATSA, Zaka iya fuskantar Telogen Effluviumum, Jiha inda gashi ya zubar da sauri daga fatar kan mutum. Fama da wannan ta hanyar haɗe da dabarun annashuwa cikin rayuwar yau da kullun, kamar:
Ayyukan tunani
Jerin Gudun yau da kullun
Kashe lokaci cikin yanayi
Guji allo kafin gado
Gwada wani yoga na yau da kullun don aika jini zuwa fatar kan mutum
Waɗannan ayyukan suna taimakawa wajen nuna alamar jikanka don rufe amsar danniya kuma sami girma!
4. Gwada mai mai mahimmanci
Akwai wasu hujjoji waɗanda ke amfani da mai mahimmanci ga fatar kan mutum da strands na iya taimakawa haɓaka lafiyar gashi gaba ɗaya, ƙirƙirar yanayin da ake buƙata don sabon girma. Gwada:
Mai lavender
Man fure
Clary Sage Oil
Monementemint man
Tean itacen shayi
Kuna iya haɗawa da fewan saukad da mai da kuka fi so mai da kuka fi so tare da marina oiland amfani da cakuda kai tsaye ga shamfu da kuka fi so ko kuma sake fasalin shi cikin aikace-aikacen da kuka fi so.
5. Karinda abincinka
Nazarin ya nuna cewa biotin, folin acid, folic acid, da sauran bitamin suna da mahimmanci ga allon tantin halitta wanda ke taimakawa ƙarfafa haɓaka gashi da riƙe. Cin da gummy adiotin na yau da kullun da aka tsara don tallafawa lafiyar gashi na dogon lokaci shine hanya madaidaiciya don ƙara yawan aikin yau da kullun da saita kanku don cin nasara!
6
Yayin da wani lokacin babban ponytail ya lashe'T yi ko karya ko cin gashin gashi na gashi, akwai wasu salon gyara gashi wanda zai iya damuwa da strands, haifar da ƙara yawan zubar da jini. Ga wasu kamannun don gujewa idan kai'ga damuwa game da thinning gashi:
M braids
Sanye da kayan gashi tsayi da yawa
Barci a cikin Buga don adana hostout
Wuce gona da iri tsawon strands
Launi na gashi
Sauyawa Tsarin salonku na iya taimakawa rage damuwa a makullan ku kuma yana ƙarfafa ƙarfin riƙe.
7. Gwada Massage na Zane
Zuba jari a cikin Massager mai ban sha'awa yana daya daga cikin matakai mafi sauki wanda zaka iya ɗauka don rage gashi thinning gashi. Ba wai kawai fatar mutum tausa tana jin daɗi ba, amma yana iya iya taimakawa wajen ƙarfafa jini har zuwa gorcles, samar da sabon girma tare da jiko na ma'adinai. Yi amfani da fatar kan mutum mai ɗorewa yayin da aka yi wanka don ƙarfafa zurfafa azumi na shamfu da shamfu don tallafawa yau da kullun don tallafawa fatar kan mutum.
8. Motsa jiki
Dingara rabin sa'a-renal motsa jiki zuwa ga aikinku na yau da kullun yana taimakawa haɓaka haɓakar haɓakawa ta hanyar ƙara gudana, ciki har da fatar kan mutum. Wannan yana haifar da karuwar iskar oxygen da abubuwan gina jiki don isa ga follicles, yana rage zubar da gashi da tallafawa bugun da yawa.
Lokacin Post: Nuwamba-25-2022