Idan ya zo ga magance ƙalubalen gashin gashi, yana iya zama da wahala a san inda za a fara.Daga magungunan likitanci zuwa magungunan jama'a, akwai zaɓuɓɓuka marasa iyaka;amma waɗanne ne amintattu, masu tasiri kuma za su yi muku aiki?
Don taimako, mu'mun haɗa wannan jerin abubuwan amfani na manyan shawarwarinmu.Bugu da ƙari, waɗanne samfurori ya kamata ku yi amfani da su don magance gashin gashi ASAP.
1. Bincika Rashin Abinci
Abu na 1 mafi yawan abin da ke haifar da ɓarkewar gashi shine ƙarancin abinci na wani nau'in.Idan abincin ku ya rasa:
Protein
Omega 3 fatty acid
bitamin B
Folic acid
Kuna iya ganin tasirin fatar kanku da igiyoyin ku.Yi ƙoƙarin kiyaye tafiyar abinci don bin diddigin abubuwan da ake amfani da su a cikin yini, kuma tabbatar da cewa gashin ku yana samun tallafin abinci mai gina jiki da yake buƙata!
2. Canja zuwa Shamfu mai ƙararrawa da kwandishan
Haɗa shamfu da kwandishana a cikin aikin wanke-wanke na yau da kullun hanya ce mai kyau don tabbatar da gashin ku yana samun tallafin da yake buƙata.Shamfu da kwandishan da aka ƙera don yaƙar asarar gashi suna taimakawa ƙarfafa bayyanar gashin gashi, mafi kyawun gashin gashi da samar da gashin kai da sinadarai da yake buƙata don ƙarfafa sabon haɓakar gashi.Nemo hanyoyin da suka ƙunshi sinadarai da aka bincikar kimiyya don tallafawa lafiyar gashi don samun sakamako mai kyau.Yi amfani da kayan gyaran gashi sun ƙunshiD-Panthenol
3. Rage Damuwa
Lokacin da kuke'da yawan damuwa, za ka iya fuskantar telogen effluvium, yanayin da gashi ke zubar da sauri daga fatar kan mutum.Yaƙi wannan ta hanyar haɗa dabarun shakatawa cikin ayyukan yau da kullun, kamar:
Ayyukan tunani
Lissafin godiya na yau da kullun
Bayar da lokaci a cikin yanayi
Nisantar fuska kafin kwanciya barci
Gwada aikin yoga na yau da kullun da aka tsara don aika kwararar jini zuwa fatar kanku
Waɗannan ayyukan suna taimakawa siginar jikin ku don rufe amsawar damuwa kuma ku sami girma!
4. Gwada Man Fetur
Akwai wasu shaidun da ke nuna cewa yin amfani da mai mai mahimmanci ga fatar kan mutum da igiyoyi na iya taimakawa wajen inganta lafiyar gashi gaba ɗaya, samar da yanayin da ake bukata don sabon girma.Gwada:
Lavender mai
Rosemary mai
Clary sage mai
Man fetur na barkono
Man itacen shayi
Zaki iya hada 'yan digo-digo na mahimmin man da kuka fi so tare da mai dako mai laushi kamar marula oiland ki shafa hadin kai tsaye a fatar kai ko ki hada shi a cikin shamfu ko kwandishana da kuka fi so don aikace-aikace cikin sauki.
5. Kari Abinci
Nazarin ya nuna cewa biotin, folic acid, zinc, da sauran bitamin suna da mahimmanci ga canjin tantanin halitta wanda ke taimakawa wajen ƙarfafa ci gaban gashi da riƙewa.Cin cin abinci na yau da kullun na biotin da aka tsara don tallafawa lafiyar gashi na dogon lokaci shine hanya mafi kyau don ƙara tallafin lafiyar gashi zuwa ayyukan yau da kullun da saita kanku don samun nasara!
6. Tsallake salon gashi mai tsananin damuwa
Yayin da wani babban wutsiya na lokaci-lokaci ya yi nasara't yi ko karya gashin gashin ku da nasara, akwai wasu salon gyara gashi waɗanda zasu iya damuwa da igiyoyi, suna haifar da ƙara zubar.Ga wasu kamannun da za ku guje wa idan kun kasance'damu game da bakin ciki gashi:
Matsakaicin sarƙaƙƙiya
Dogayen gyaran gashi da yawa
Barci a cikin bulo don adana busa
Dogayen igiyoyi da yawa
Launi na maganin gashi
Canja salon gyaran gashi na yau da kullun na iya taimakawa rage damuwa akan makullan ku kuma yana ƙarfafa riƙe madauri.
7.Gwada Massage Kan Kankara
Saka hannun jari a cikin mashin fatar kan mutum na hannu yana ɗaya daga cikin mafi sauƙi matakai da za ku iya ɗauka don rage raƙuman gashi.Ba wai kawai tausar fatar kan mutum yana jin dadi ba, amma kuma yana iya taimakawa wajen motsa jini zuwa ga gashin gashi, yana samar da sabon girma tare da jiko na tallafin ma'adinai.Yi amfani da tausa a fatar kan mutum lokacin yin wanka don taimakawa ƙarfafa zurfin shiga cikin shamfu da na'urorin kwantar da hankali, ko amfani da yau da kullun akan busassun gashi don tallafawa zazzagewar kai.
8.Motsa jiki
Ƙara rabin sa'a na motsa jiki na haɓaka bugun zuciya a cikin aikin yau da kullun yana taimakawa haɓaka haɓakar gashi ta hanyar haɓaka wurare dabam dabam da jini a cikin jiki, gami da fatar kan mutum.Wannan yana haifar da karuwar iskar oxygen da abubuwan gina jiki don isa ga gashin gashi, rage zubarwa da tallafawa girma na dogon lokaci.
Lokacin aikawa: Nuwamba-25-2022