Idan ana maganar magance matsalolin gashin da ke rage gashi, yana iya zama da wahala a san inda za a fara. Daga magungunan da likita ya rubuta zuwa magungunan gargajiya, akwai zaɓuɓɓuka marasa iyaka; amma waɗanne ne suke da aminci, tasiri kuma za su yi muku aiki?
Don taimakawa, mu'Mun tattara wannan jerin manyan shawarwarinmu masu amfani. Bugu da ƙari, waɗanne samfura ya kamata ku yi amfani da su don magance gashin da ya yi sirara da wuri-wuri.
1. Duba Rashin Abinci
Babban abin da ya fi jawo suma gashi shine rashin abinci mai gina jiki. Idan abincin da kake ci bai ƙunshi:
Protein
Omega 3 fatty acids
Bitamin B
Folic acid
Za ka iya ganin tasirin da fatar kanka da kuma zare zare za su yi maka. Ka yi ƙoƙarin yin tafiya a kan abinci domin bin diddigin yawan sinadarin da kake ci a duk tsawon yini, kuma ka tabbatar gashinka yana samun tallafin abinci mai gina jiki da yake buƙata!
2. Canja zuwa Shamfu da Na'urar Kwandishan Mai Sauƙi
Haɗa shamfu da na'urar sanyaya gashi a cikin tsarin wanke-wanke na yau da kullun hanya ce mai kyau don tabbatar da cewa gashinku yana samun tallafin da yake buƙata. Shamfu da na'urorin sanyaya gashi waɗanda aka tsara don yaƙi da asarar gashi suna taimakawa wajen ƙarfafa bayyanar gashin da ya fi kyau da lafiya da kuma samar da sinadarai masu gina jiki da fatar kan mutum ke buƙata don ƙarfafa sabon haɓakar gashi. Nemi dabarun da ke ɗauke da sinadaran da aka yi bincike a kansu a kimiyya don tallafawa lafiyar gashi don samun sakamako mafi kyau.Yi amfani da kayan kula da gashi wanda ya ƙunshiD-Panthenol
3. Rage Damuwa
Lokacin da kake'Idan kana cikin damuwa na tsawon lokaci, za ka iya fuskantar telogen effluvium, yanayin da gashi ke zubar da sauri daga fatar kai. Ka yi yaƙi da wannan ta hanyar haɗa dabarun shakatawa a cikin ayyukanka na yau da kullun, kamar:
Ayyukan tunani mai zurfi
Jerin godiya na yau da kullun
Yin amfani da lokaci a cikin yanayi
Guje wa allo kafin kwanciya barci
Gwada tsarin yoga wanda aka tsara don aika jini zuwa fatar kan ku
Waɗannan ayyukan suna taimakawa wajen nuna wa jikinka cewa zai dakatar da martanin damuwa kuma ya fara girma!
4. Gwada Man Mahimmanci
Akwai wasu shaidu da ke nuna cewa shafa mai mai mahimmanci a fatar kai da kuma zare na iya taimakawa wajen inganta lafiyar gashi gaba ɗaya, yana haifar da yanayin da ake buƙata don sabon girma. Gwada:
Man Lavender
Man Rosemary
Man Clary Sage
Man na'a-na'a
Man shayin itace
Za ka iya haɗa ɗigon man da ka fi so da man shafawa mai laushi kamar man marula sannan ka shafa hadin kai tsaye a fatar kai ko kuma ka haɗa shi da shamfu ko na'urar sanyaya iska don sauƙin shafawa.
5. Ƙara Abincinka
Bincike ya nuna cewa biotin, folic acid, zinc, da sauran bitamin suna da mahimmanci ga canjin ƙwayoyin halitta wanda ke taimakawa wajen ƙarfafa girma da riƙe gashi. Cin biotin gummi na yau da kullun wanda aka tsara don tallafawa lafiyar gashi na dogon lokaci hanya ce mafi kyau don ƙara tallafin lafiyar gashi ga ayyukan yau da kullun da kuma shirya kanka don samun nasara!
6. Ka guji salon gyaran gashi mai yawan damuwa
Yayin da wani dogon wutsiya mai tsayi ya yi nasara lokaci-lokaci'Idan ba za ku iya sa gashinku ya yi nasara ko ya karya shi ba, akwai wasu salon gyaran gashi da za su iya danne gashin da ke haifar da raguwar zubar gashi. Ga wasu siffofi da ya kamata ku guji idan kun'damuwa game da rage gashin kai:
Kitso masu ƙarfi
Sanya ƙarin gashi mai tsayi da yawa
Barci a cikin burodi don kiyaye fashewar bam
Tsawon zare
Gashi mai gyaran launi
Canza salon gyaran gashi na iya taimakawa rage damuwa a kan makullan ku da kuma ƙarfafa riƙe madaurin.
7Gwada Tausa Kan Fatar Kai
Zuba jari a cikin na'urar tausa fatar kai ta hannu yana ɗaya daga cikin matakai mafi sauƙi da za ku iya ɗauka don rage sumar gashi. Tausa fatar kai ba wai kawai yana jin daɗi ba, har ma yana iya taimakawa wajen haɓaka kwararar jini zuwa ga gashin, yana samar da sabon ci gaba tare da ƙara ma'adinai. Yi amfani da na'urar tausa fatar kai lokacin wanka don taimakawa wajen ƙarfafa shigar shamfu da na'urorin sanyaya gashi masu magani, ko amfani da shi kowace rana akan busasshen gashi don tallafawa zagayawar fatar kai.
8Motsa jiki
Ƙara rabin sa'a na motsa jiki mai ƙara bugun zuciya ga tsarin yau da kullun yana taimakawa wajen haɓaka haɓakar gashi ta hanyar ƙara zagayawar jini da kwararar jini a cikin jiki, gami da fatar kai. Wannan yana haifar da ƙaruwar iskar oxygen da abubuwan gina jiki don isa ga gashin, yana rage zubar jini da kuma tallafawa ci gaba na dogon lokaci.
Lokacin Saƙo: Nuwamba-25-2022